Constantly focusing on the next best thing creates unhappiness. We start to criticize ourselves and possessions. We compare ourselves to others. It creates discontent in our current life. If these thoughts start to get out of control, we start to lose sight of what can make us happy each and every day.
Have you ever experienced a vulnerability hangover? Where you open up to someone and after the fact completely regret what you did and feel like you want to hide? When I read about this is Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown, I was pretty excited that she had put words to my feelings.