creating contentment in your life

creating contentment in your life

Constantly focusing on the next best thing creates unhappiness. We start to criticize ourselves and possessions. We compare ourselves to others. It creates discontent in our current life. If these thoughts start to get out of control, we start to lose sight of what...
the collection .2 | a review of daring greatly

the collection .2 | a review of daring greatly

Have you ever experienced a vulnerability hangover? Where you open up to someone and after the fact completely regret what you did and feel like you want to hide? When I read about this is Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live,...
breaking through fear

breaking through fear

This past weekend I broke out of my comfort zone and conquered a fear. I want to share my thoughts to encourage you if you are struggling with committing to a new experience. I had recently signed up to take an inversions class alone and in the moment was very...
the collection .1

the collection .1

The Collection will be a series of short posts that detail something that I enjoyed during the week. I find that it is important and beneficial to observe what is around you and the content you are feeding yourself. So welcome to The Collection series! Throughout this...
a reminder to breathe

a reminder to breathe

I am reminding myself to breathe when I get frustrated. tired. irritated. angry. Take a moment to pause and collect myself. These emotions are normal, but need to be managed. Today is a new day. Greet each person with kindness and love, remembering that they are human...