july intention: penciling in self care

Hi everyone! I am sitting down to write this after a peaceful Sunday. I went for a run, meal prepped, went to pick lavender, and even had some time to read. I wish most days went like this but there are the occasional I-feel-stressed-because-I-am-good-at-over-booking-myself moments that happen to seep in. I have noticed that these moments have been pretty common lately and I am not fond of them because they tend to wreck part of the days that I have off.

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be present

I tend to always think about the next thing I have to do. The next task, the next place I have to be, the next step in planning a trip. While remembering what I have to do can be beneficial, it often pulls me away from fully focusing on what I am currently doing.

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