creating contentment in your life

Constantly focusing on the next best thing creates unhappiness. We start to criticize ourselves and possessions. We compare ourselves to others. It creates discontent in our current life. If these thoughts start to get out of control, we start to lose sight of what can make us happy each and every day. Finding joy in what we do have creates contentment. It cultivates an attitude of gratitude. I read the following quote by Epictetus and thought it was a good analogy for how to look at life and reduce wanting.


Remember to conduct yourself in life as if at a banquet. As something being passed around comes to you, reach out your hand and take a moderate helping. Does it pass you by? Don’t stop it. It hasn’t come yet? Don’t burn in desire for it, but wait until it arrives in front of you. Act this way with children, a spouse, toward position, with wealth — one day it will make you worthy of a banquet with the gods.

— Epictetus, Enchiridion, 15

I try to remind myself of this quote when I find I am being critical of my situation. That finding contentment eludes us when we are always looking for something else instead of focusing on what we currently have and being thankful. Your situation could always be “better” if you are always focusing on what you don’t have in life. I am not saying that if there is something that you want to not set goals and strive for it, but to be thankful for where you are in your journey. Take time to appreciate how far you’ve come. Enjoy the journey.

20 Replies to “creating contentment in your life”

  1. I have to train my mind to focus on the positive things in my life. That way I don’t just focus on my problems or other negative things. It’s hard to be content sometimes since I’m impatient sometimes. I’m constantly working on it!

  2. Love the idea of conducting ourselves as is life is a banquet very deep thought but also something to reflect on. Thanks for the inspiration.

  3. This post is really inspiring! We’re always trying to find something else to feel more content when really we already have everything we need to be happy.

  4. Being in the moment is a good thing and that is where a lot of joy comes from. It’s always a nice reminder to remember to take in the journey that I am in now. 🙂

    1. Totally! I find that if I don’t remind myself to reflect on where I currently am, I can become pretty unhappy. A reminder is nice. 🙂

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